Zvichida, chikafu chaDkt. Bormental chichava chakanaka kune avo vari kutsvaga mukana, pane kuurasikirwa. "Kutora" vanhu vanoti vanorasikirwa nehutano uye pasina zvibvumirano, kunyange zvokudya zvavo vanoti kushaya kurashika pasina zvinorambidzwa. Kudya kwaDkt. Bormental kunonzwika zvikuru, asi zvakakosha kukurumidze kuenda kumenyu iyi-ichiri kuongororwa.

mumwe munhu

Principii

Kurasikirwa kweuviri Dr. Bormental zvinoreva kunyatsoshanda kwemitemo yakawanda:

  • usashandise (zvichida);
  • kwete kushaya nzara;
  • kwete kudzivisa;
  • kwete kudya;
  • kuverenga.

Ngationgororei sună zvakadzama.

Usashandise - izvi, zvichida, zvishamisika zvikuru. Vavatadzi veyo nzira vanotenda kuti mukadzi haafaniri kutamba mitambo zvachose, nokuti "asphalt stackers haisi yonda". Tsanangudzo yakajeka yeshoko iri inoreva kuti kushanda kwenyama kunomutsa chido chedu.

Ideal mutoro kune vatevedzeri vehutano hweDr. Bormental - kufamba, kuisa muviri, fizioterapie. Zvose izvi zvinobatsira kusika, kuputika muviri wakanaka, uye panguva imwechete, kwete kukurudzira mhumhi nzara.

Usaneta nenzara - Dr Bormental's weight loss system inotora zuva rimwe nerimwe kushandiswa kwe 1000 - 1600 makoriori pazuva. Izvi zvinopfuura zvakakwana kuti tisapedza nzara (asi zvakakwana kuti tidye?), Uye kana iwe uri weboka rehofisi yevashandi, iwe muzinga wako wakasimba chikamu chimwe.

Hondo dzinofanirwa kuponeswa, kwete kudzidziswa, uye ipapo, pane kuvimbiswa kwe "vanyori vezvipfeko" iwe uchave wakakwana.

Usarambidza - mumazana ako makorikori iwe une kodzero yekuwana zvinhu zvose zvinouya mupfungwa. Iyi pfungwa inogona kufadza vakadzi vazhinji, avo nokuda kwechimwe chikonzero vanogara vachikwevera pazvokurambidzwa kudya.

Usagare pazvokudya - hapana kudya kune zvakadaro. Iwe unosarudza michina kutora kwako uye ona zvose. Iwe unogona kukwanisa ice cream nemasipi, iwe unogona kudya mavheti chete nemape, asi mukati memakorori yako.

Kuverenga -o, hongu, kukuverenga nokusingaperi. Iwe unoda aporo - kuyera, kuwedzera/kugovana, nyora pasi. Unoda sandwich - kuverenga bhotela, sausage, cheese, chingwa, miriwo, miriwo zvakasiyana, uye usakanganwa kunyora pasi. Hazvisi zvechimwe chinhu chokuti kudya kwaDr. Bormental kunonzi marori.

Kana zviri zvinyorwa zvekcal, unogona kukanda tafura yemakori eDr. Bormental munzvimbo yakakurumbira (zvichida firiji).

Pazvokudya zvakadaro, iwe uchagara kusvikira uremu hwako hukava huripo. Zvadaro, unaenda kunzvimbo yekuchengetedza nekomwedzera zvishoma nezvishoma mumakorikwi.

Mukuwedzera, pasinei nokuti wakaputsa mitemo yezvokudya, kana kwete, pane kudya kwekudya, unofanira kuronga 2 mazuva okutsanya pavhiki ne mono kudya

Uye kana iwe, zvinopesana nemazano evanhu ve "Bormental", haufaniri kusiya yega yako yega yoga kana kuti mapoka ehutano, iwe uchabvumirwa kuwedzera maoriri mazana maviri împreună zuva rega rega, pazuva rekudzidzisa, hongu.

Maiwe, pfungwa yokuti mumakilomendi 1000 munokwanisa kudya kwezuva rose kakatova nemaoji maviri echokoti, uropi hwedu hahudziviri. Kuverenga, makorikori, zvikamu zviduku - anoona zvinhu zvose sechibvumirano, zviri nyore kuti usapota munwe wako.

Somugumisiro, isu tiri kutanga kupenga pamusoro pezvibereko zvaimbove zvisina hanya nesu, asi iye zvino tava kuziva kuti hatigone.

Mukuwedzera, iyi nzira yekurasikirwa haikwanisi kunzi kuenzaniswa. Mumwe aleswe wedu ane speed ye metabolism, nokuti mumwe munhu kcal haazosiyi pamuviri, asi împreună mumwe munhu izvi zvichange zvakakwana.

WHO haina kukurudzira kuderedza, kune ani zvakewo, iyo koriori yehuwandu pasi pe1200 kcal, nokuti ichi ndicho chiyero chinoenda împreună zvido zvemuviri - kurwisa muviri, kuchinja patsva, kugadzika, basa rekutya.

Zvechokwadi, munhu wose acharasikirwa nehutachiwana pane zvokudya zvakaderera-calori. Asi zvinokwanisika here kuisa kurasikirwa kwakadaro mune imwe nhepfenyuro yakakosha nehutano?